Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        mint chocolate cream pie fat-free yogurt
                        --such as dannon light
     1/2  cup           frozen fat-free whipped topping thawed
   1      package       double fudge fat-free -- (3 7/8 ounce)
                        -- instant pudding mix
                        --such as snackwell's
     1/2  cup           reduced-fat cream-filled chocolate
                        -- sandwich cookie
                        -- crum
                        --about 5 cookies
   4                    creme de menthe chocolaty mint thins

Preparation:

1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2 inch thickness Cover with additional paper towels, and let stand 5 minutes. Scrape into a bowl using a rubber spatula. Fold in whipped topping: set aside. 2. Prepare pudding according to package directions. Spoon 1/4 cup pudding into each of 4 parfait glasses; top each with 2 tablespoons yogurt mixture and 1 tablespoon cookie crumbs. Repeat layers once, ending with cookie crumbs. Place 1 mint thin on top of each parfait.

Nutritional Information:

CAL 295 (9% from fat); PRO 7.1 g; FAT 2.8 g (sat 0.9 g), CARB 51 g; FIB 0.4 g; CHOL 2 mg; IRON 0.4 mg; SOD 627 mg; CALC 322 mg.