Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  cold water
  1           envelope  unflavored gelatin
     1/2           cup  skim milk
  1           envelope  alba chocolate shake mix
  3              large  ice cubes
     1/2           cup  frozen whipped topping -- thawed
                        flaked coconut
                        frozen whipped topping -- thawed
                        mint sprigs

Preparation:

In small saucepan sprinkle gelatin over water; let stand until softened, about 1 minute. Stir over low heat until gelatin is dissolved; cool slightly. In blender combine milk, alba and gelatin mixture. Cover; process on low, adding ice cubes one at a time. Process on high until mixture starts to thicken. Transfer to bowl; blend in whipped topping. spoon into 4 (1/2cup) round molds. Chill several hours until set. Unmold; garnish with coconut, whipped topping and mint. Makes 4 (78 calorie) servings.

Nutritional Information:

92 Calories (kcal); trace Total Fat; (0% calories from fat); 3g Protein; 21g Carbohydrate; 1mg Cholesterol; 71mg Sodium