Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***DILLY CHILLY***
                        step 1
  2        tablespoons  milk
                        step 2
     1/4           cup  cheddar -- shredded
  1                     green onion -- chopped
                        salt
                        pepper
                        step 3
     1/4           cup  chili -- heated
                        ***tuna melter
                        step 1
  2        tablespoons  mayo
                        step 2
  2             ounces  tuna
  1         tablespoon  celery -- chopped
  1         tablespoon  green onion -- chopped
  1         tablespoon  corn kernels -- chopped
                        salt
                        pepper
                        step 3
  2        tablespoons  cheddar cheese -- shredded
                        ***LAZY LASAGNA***
                        step 1
  2        tablespoons  cottage cheese
                        or
  2        tablespoons  ricotta cheese
                        step 2
     1/4           cup  frozen chopped broccoli -- cooked
  1         tablespoon  parmesan cheese
                        step 3
     1/4           cup  pasta sauce -- heated
                        parmesan -- to taste
                        ***HIPPY REVIVIAL***
                        step 1
  2        tablespoons  hummus
  2        tablespoons  red or green pepper -- chopped
     1/4           cup  alfalfa sprouts
                        ***SPUDITO***
                        step 1
  2        tablespoons  light sour cream
                        step 2
  1              slice  smoked turkey -- chopped
  2        tablespoons  corn kernels
  2        tablespoons  red kidney beans
                        step 3
  1         tablespoon  salsa
  1         tablespoon  avocado -- chopped
                        or
  1         tablespoon  cucumber -- chopped

Preparation:

1. Staring all of these recipes by baking a potato (45 min). Cut a thin slice from the top, scoop out the flesh leaving a half inch shell. Choose a variation from above and dinner is served. 2. Add ingredients from STEP 1, then mix in STEP 2, and then finally top with STEP 3 3. Each recipe lists ingredients for 1 potato

Nutritional Information:

535 Calories (kcal); 24g Total Fat; (38% calories from fat); 42g Protein; 43g Carbohydrate; 76mg Cholesterol; 912mg Sodium