Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  yam
     3/4           cup  light brown sugar
     1/4           cup  unsalted butter
     1/2      teaspoon  ground cinnamon
     1/2      teaspoon  freshly grated nutmeg
     1/4      teaspoon  salt
  1                cup  milk

Preparation:

combine sweet potatoes and water to cover in a saucepan, over a high flame bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender drain well and allow to cool remove and discard peels mash potatoes to a smooth puree combine mashed potatoes with all but 2 tablespoons brown sugar stir in the butter, cinnamon, nutmeg, salt, and milk-mix well spoon into a greased casserole top with the remaining 2 tablespoons brown sugar bake @ 400 degrees for 30 minutes serve hot

Nutritional Information:

322 Calories (kcal); 7g Total Fat; (19% calories from fat); 4g Protein; 62g Carbohydrate; 20mg Cholesterol; 103mg Sodium