Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4              large  white potatoes -- scrubbed
  1              small  yellow onion
     1/8           cup  low-sodium soy sauce
  1               dash  ground black pepper
  1               dash  paprika

Preparation:

Peel the potatoes if you wish, and slice into 1/8-inch slices. Slice the onion thinly and separate into rings. Place the potatoes in a large covered casserole dish and lay the onions over them. Season with a few sprinkles of soy sauce, some black pepper, and a little paprika. Cover and bake in a 350-degree oven for 45-50 minutes, or microwave on high for 10-15 minutes.

Nutritional Information:

448 Calories (kcal); 1g Total Fat; (1% calories from fat); 13g Protein; 101g Carbohydrate; 0mg Cholesterol; 1233mg Sodium