Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  frozen hash browns -- thawed
     1/2      teaspoon  olive oil
  1              pound  turkey light meat -- cooked and cubed
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  1                cup  water
  1            package  brown gravy mix
     1/2      teaspoon  salt
  2               cups  frozen mixed vegetables -- thawed
     1/2           cup  fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 350 degrees. In a 2-quart casserole dish , firmly press hash brown potatoes evenly across bottom to form a shell; set aside. Meanwhile, in a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers. Cook until turkey is longer pink and vegetables are tender. Stir in water, gravy mix, and salt; bring to a boil. Add mixed vegetables; reduce and cook, uncovered, 5 minutes. Remove from heat. Stir in 1/2 cup cheddar cheese. Spoon in hash brown potato shell. Bake, uncovered, for 15 minutes or until heated through. Top with remaining cheddar cheese. Bake, uncovered again, for 5 minutes more.

Nutritional Information:

184 Calories (kcal); 6g Total Fat; (30% calories from fat); 22g Protein; 10g Carbohydrate; 51mg Cholesterol; 320mg Sodium