Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             medium  potatoes
  1 1/2           cups  skim milk -- or soy milk
  2        tablespoons  flour
     1/2      teaspoon  salt
     1/4      teaspoon  garlic powder
     1/4      teaspoon  cayenne pepper
     1/2           cup  onion -- chopped
     1/2           cup  cheddar cheese -- lowfat, shredded

Preparation:

Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce. Layer casserole dish with potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in oven preheated at 350 degrees for 65 minutes. Optional: remove from oven and sprinkle with low-fat cheddar cheese.

Nutritional Information:

833 Calories (kcal); 20g Total Fat; (21% calories from fat); 39g Protein; 126g Carbohydrate; 66mg Cholesterol; 1639mg Sodium