Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  vegetable oil
     1/2           cup  finely chopped onion
  1           teaspoon  curry powder
     1/2      teaspoon  ground cumin
  2 1/2           cups  water
  1                cup  grannysmith apple -- peel+slice
  1                can  garbanzo beans -- drained, 15.5oz
  1                cup  diced yellow bell pepper
  1         tablespoon  +1t all-purpose flour
     1/2      teaspoon  salt
     1/4      teaspoon  pepper
  1 3/4           cups  diced red potato
  1                cup  frozen green peas -- thawed
  6               cups  hot cooked long-grain rice

Preparation:

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.

Nutritional Information:

167 Calories (kcal); 4g Total Fat; (19% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 217mg Sodium