Spicy Pumpkin Bars
Grrrrrgh!
Course : Bars
From: HungryMonster.com
Serves: 48
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        BARS
  1                cup  flour
  1                cup  whole wheat flour
  1 1/2           cups  brown sugar, packed
  2          teaspoons  baking powder
  1           teaspoon  baking soda
  1           teaspoon  cinnamon
     1/2      teaspoon  nutmeg
     1/2      teaspoon  cloves
     1/4      teaspoon  salt
     1/2           cup  oil
     1/2           cup  apple juice
  16            ounces  pumpkin, canned
  2                     eggs
                        FROSTING
  3             ounces  cream cheese -- softened
  2        Tablespoons  butter -- softened
     1/2      teaspoon  vanilla
  2               cups  powdered sugar
  1         tablespoon  milk (up to 2 tablespoons)
 

Preparation:

Heat oven to 350. Grease and flour 15 x 10 x 1" baking pan. Lightly spoon flour into measuring cup; level off. In large bowl, combine all bar ingredients; beat at low speed until moistened. Beat 2 minutes at medium speed. Spread in greased and floured pan. Bake at 350 for 20-30 minutes or luntil toothpick inserted in center comes out clean. Cool 1 hour or until completely cooled. In small bowl, combine cream cheese and butter; blend well. Stir in vanilla. Add powdered sugar and enough milk for desired spreading consistency; beat until smooth. Frost cooled bars. If desired, sprinkle with nutmeg. Refrigerate 30 minutes or until set. Cut into bars. Store in refrigerator. Note: Do not use pumpkin pie mix which contains sugar and spices; just solid pack pumpkin.

 

Nutritional Information:

101 Calories (kcal); 4g Total Fat; (31% calories from fat); 1g Protein; 17g Carbohydrate; 11mg Cholesterol; 74mg Sodium