Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        boneless chicken breasts, or wings, thighs drumsticks
                        cornflake crumbs (you can buy them in a box at the supermarket)
                        Pam Spray (or any non-stick cooking spray
                        7 Seas Herb Vinegrette dressing

Preparation:

Take chicken -- Roll in cornflake crumbs.ut in a pan with Pam spray. Shake 7 seas herb vinegrette dressing all over. Bake 375 degrees for about 25 minutes. Delicious.