Mama's Lasagna (Low Fat)
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground turkey breast
     3/4    tablespoon  onion -- chopped
  16            ounces  tomatoes -- canned
  12            ounces  tomato paste
  2               cups  water
  1         tablespoon  parsley -- ground
  2          teaspoons  salt -- optional
  1           teaspoon  sugar
  1           teaspoon  garlic powder
     1/2      teaspoon  pepper
     1/2      teaspoon  oregano
  16            ounces  lasagna noodles -- cooked and drained
  16            ounces  nonfat ricotta cheese
  16            ounces  fat free shredded mozzarella cheese
                        fat free grated parmesan cheese topping
 

Preparation:

1) Brown turkey and onion in a non-stick skillet sprayed with butter flavor cooking spray. Drain using colander. Rinse with water to remove any excess fat. 2) Rinse skillet with water and dry. Return meat mixture to skillet. Add to mixture in skillet tomatoes, tomato paste, water, parsley, salt, sugar, garlic powder, pepper, and oregano. Simmer over low heat for 45 minutes. 3) Preheat oven to 350 degrees. Coat a 13x9x2 inch-baking pan with cooking spray. Layer in prepared baking pan noodles, sauce, Ricotta cheese, and Mozzarella cheese. Repeat layers ending with Mozzarella cheese on top. 4) Bake in oven for 30 to 45 minutes. Served with grated Parmesan cheese topping.

 

Nutritional Information:

2412 Calories (kcal); 11g Total Fat; (3% calories from fat); 141g Protein; 450g Carbohydrate; 73mg Cholesterol; 7916mg Sodium