Game Hens With Citrus Sauce
Grrrrrgh!
Course : Sauces
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  chicken stock
  1                cup  beef stock
     1/4                grapefruit
     1/2                orange
     1/2                lime
     1/4           cup  sugar
  3          teaspoons  water
  2                     rock cornish game hen
  2          teaspoons  unsalted butter
 

Preparation:

combine chicken and beef broth or stocks in a saucepan, over a moderate flame bring to a boil and simmer for 25-30 minutes, until reduced by three-fourths combine grapefruit, orange, and lime juices and zests with water and sugar in a small saucepan, over a low flame bring to a boil and simmer for 20 minutes add to the stock reduction return to a boil and simmer until reduced to by half remove breasts from hens remove and reserve wing tips and remaining parts of hen for another use season breast portions with salt and pepper heat butter in a saute pan, over a medium flame add breast portions and brown for 3-5 minutes per side, until golden remove to serving plates pour reduced sauce into browning skillet and stir briefly to deglaze pan and reheat pour sauce over breast portions serve hot

 

Nutritional Information:

865 Calories (kcal); 51g Total Fat; (55% calories from fat); 60g Protein; 34g Carbohydrate; 350mg Cholesterol; 3415mg Sodium