Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  beef round steak
  2        tablespoons  flour
  2          teaspoons  salt
     1/4      teaspoon  pepper
  2        tablespoons  cooking oil
  1             medium  onion -- slice
                        separated into rings
  8             ounces  tomato sauce
  8             ounces  pizza sauce
     1/2           cup  water
     1/2      teaspoon  sugar
     1/2      teaspoon  dried oregano -- crushed
                        hot cooked spaghetti

Preparation:

Trim excess fat from steak; cut steak into 6 equal pieces. Stir together flour, salt, and pepper; coat meat pieces with flour mixture. Pound each piece of steak to 1/2 inch thickness using meat mallet. In skillet brown meat in hot cooking oil; drain off fat. Place onion in crockery cooker. Place meat atop. Stir together tomato sauce, pizza sauce, water, sugar and oregano; pour over meat. Cover; cook on low heat setting for 8 to 10 hours. Serve steak and sauce over hot cooked spaghetti.

Nutritional Information:

82 Calories (kcal); 5g Total Fat; (52% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 1010mg Sodium