Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Pound         Carrots -- peeled & shredded
   1 1/2  Cups          Thinly Sliced, Cored, Peeled Apples
     1/4  Cup           Dark Raisins
     1/2  Cup           Low Fat Plain Yogurt -- or sour creme
     1/3  Cup           Skim Milk
   1      Tsp           Lemon Juice
   3      Tbsp          Sugar Or Nutrasweet Spoonful
     1/4  Tsp           Ground Nutmeg
     1/4  Tsp           Ground Cinnamon

Preparation:

Combine carrots, apples and raisins in bowl. Mix remaining ingredients; spoon over carrot mixture and toss. Refrigerate until chilled.