Pulled Pork Barbecue
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              whole  pork tenderloin -- about 1 lb, trimmed
  1           teaspoon  chili powder
     1/2      teaspoon  garlic powder
                        vegetable cooking spray
     1/2           cup  finely chopped onion
  1 1/2      teaspoons  minced garlic
  1                can  crushed tomatoes -- 15oz, undrained
  1         tablespoon  cider vinegar
  1         tablespoon  prepared mustard
     1/4      teaspoon  maple extract
     1/4      teaspoon  liquid smoke flavoring
  1           teaspoon  chili powder -- to 2
  2 1/2      teaspoons  equal for recipes -- or
  8            packets  equal® sweetener -- or
     1/3           cup  equal spoonful
                        salt and pepper -- to taste
  6                     multigrain hamburger buns -- toasted
 

Preparation:

Rub pork with 1 teaspoon chili powder and the garlic powder; place in baking pan. Bake in preheated 425 degree oven until pork is well browned and juices run clear, 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 2 to 3 inch slices; shred slices into bite size pieces with a fork. Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onon and garlic until tender, about 5 minutes. Add remaining ingredients, except equal, salt, pepper, and buns to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until a medium sauce consistencey, 10 to 15 minutes. Stir in equal. Season to taste with salt and pepper. Stir pork into sauce; cook until hot, 2 to 3 minutes. Spoon mixture into buns.

 

Nutritional Information:

94 Calories (kcal); 2g Total Fat; (15% calories from fat); 9g Protein; 11g Carbohydrate; 25mg Cholesterol; 74mg Sodium