Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     olive oil
   4      3 ounce       lean pork chops
   2 3/4  large         tomatoes -- chopped
   2      cloves        garlic -- minced
     3/4  large         green bell pepper -- chopped
     3/4  teaspoon      dried basil
     1/3  cup           black olives
   1 1/3  cups          cooked rice -- hot

Preparation:

In a large skillet, heat oil over medium heat. Add pork chops and lightly brown on both sides. Add the tomatoes, garlic, pepper and basil; cover. Simmer 25-30 minutes, turning pork chops once. Add the olives and continue to simmer over low heat 7-10 minutes. Arrange rice on a serving platter, place pork chops over rice, spoon sauce over the top and serve. NOTES : Prep: 10 min, Cook: 45 min.

Nutritional Information:

calories 372, fat 14.2g, 34% calories from fat, cholesterol 67mg, protein 26.0g, carbohydrates 36.3g, fiber 5.1g, sodium 182mg.