Pan-Seared Pork On Herbed White Beans
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  2        tablespoons  dry white wine
     1/2           cup  minced red onion
  1              clove  garlic -- minced
  1                     &1/2 cups canned garbanzo beans -- drained and rinsed
  1                     &1/2 cups canned canellini beans -- drained and rinsed
  2        tablespoons  minced basil
  2          teaspoons  minced oregano
     1/2      teaspoon  minced chives
  2        tablespoons  minced italian parsley
  1         tablespoon  balsamic vinegar
                        fresh ground pepper
  1               dash  salt -- optional
  3          teaspoons  cracked black peppercorns
  1 1/2         pounds  boneless pork tenderloin -- cut into 6-pieces
                        -- 1/4-inch thick
 

Preparation:

Heat 1 teaspoon oil and wine in a skillet over medium-high heat. Add the onion and saute‚ for 4 minutes. Add the garlic and saute‚ for 2 minutes. Add the beans, herbs, 1 tablespoon parsley, and balsamic vinegar and heat through. Season with pepper and salt and set aside. Heat 2 teaspoons oil in a skillet. Press some peppercorns onto each piece of pork. Sear the pork in the hot oil on each side until cooked through, about 4 minutes per side. Mound a portion of the herbed beans on a plate and top with sliced pork. Garnish with the remaining parsley to serve. 6 servings/Serving size: 3 oz pork, 1/2 cup beans

 

Nutritional Information:

29 Calories (kcal); 2g Total Fat; (75% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 45mg Sodium