Chinese Sweet And Sour Pork Salad
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4   c            Ketchup
     1/4   c            Apple juice
   2       tb           Apricot fruit spread
   1       tb           Apple cider vinegar
   1       t            Minced ginger
     3/4   lb           Boneless pork loin chops,
                        Cut into 3/4-inch cubes
   1       lb           Package frozen snow peas or
   1       c            Fresh, rinsed and ends
                        Trimmed
   1                    (8 oz can pineapple chunks,
                        Drained
   1                    (5 oz) can sliced water
                        Chestnuts, drained
   2                    Carrots, shredded
 

Preparation:

In a small saucepan over medium heat, cook ketchup, juice, fruit spread, vinegar and ginger, stirring constantly, until spread has melted and sauce is slightly thickened, about 2 to 3 minutes. Coat a nonstick skillet with nonstick cooking spray and heat over medium-high heat for 1 minute. Add pork; saute until lightly browned and almost cooked through, about 6 minutes. Reduce heat to medium. Add peas and cook just until peas are crisp tender, about 5 minutes. In a bowl, combine pork mixture, pineapple, water chestnuts and sauce. Add carrots and toss. Serve warm or chilled. Makes 4 servings.

 

Nutritional Information:

Calories 287 Fat 8g Cholesterol 40 mg Sodium 161 mg