Caribbean Grilled Pork Chops With Summer Fruit Salsa
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        summer salsa
  3               cups  diced fresh fruit -- (2 large nectarines
                        -- or, or 4 large
                        -- apricots
                        peaches
  1              small  red onion -- diced
  1         tablespoon  chopped fresh cilantro
  1             medium  orange -- peeled, sectioned
                        and chopped
  2        tablespoons  canned or fresh diced jalapenos -- or to taste
     1/2      teaspoon  salt or to taste
                        pork chops
  4                     center cut pork chops -- 3/4 to 1-inch thick
                        (about 6 ounces each)
  2          teaspoons  ground cumin
  1           teaspoon  salt or to taste
     1/2      teaspoon  freshly ground pepper
 

Preparation:

To make salsa, mix all salsa ingredients in a medium bowl. Refrigerate until used or up to 8 hours. Trim fat from chops. In a small bowl, mix cumin, salt and pepper. Rub on both sides of chops. Grill or broil 3 to 4-inches from coals or heating element for 3 to 4 minutes per side or until cooked to desired doneness. Serve with salsa. Prep Time: 20 minutes Cook Time: 6-8 minutes Makes: 4 servings A spicy cumin rub on the pork is balanced by the sweetness of the fruit in the salsa. To save time, use a food processor to coarsely chop the salsa. Serve with green beans and rice or couscous.

 

Nutritional Information:

140 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 32g Carbohydrate; 0mg Cholesterol; 13mg Sodium