Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  small         butternut squash
   1      tablespoon    water
   2      tablespoons   apple juice -- from frozen
                        -- concentrate, thawed
                        -- in
                        microwave
   1                    dashes
                        cinnamon

Preparation:

Pour water onto a microwave safe plate. Place squash, cut side down on plate. Microwave on high for 10 minutes, or until squash is completely soft. Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon. Return to microwave for 1 minute. Serve.