Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cooked wheat berries
                        (cooled)
  2               cups  chopped tomatoes
     1/2           cup  chopped red onion

Preparation:

Toss above together, serve with your favorite dressing

Nutritional Information:

76 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 33mg Sodium