Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  green pepper
     1/4           cup  alfalfa sprouts
  1             medium  tomato
     1/4        medium  cucumber -- diced
     1/4                yellow summer squash -- diced
  1         tablespoon  fat-free italian dressing

Preparation:

Slice the top off the pepper and set it aside. Clean out the membrane and seeds from inside the body of the pepper. Combine the sprouts, tomato, cucumber, and squash. Add the dressing and toss lightly. Pack the salad mixture into the prepared green pepper. Replace the pepper top and chill until ready to serve.

Nutritional Information:

70 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 16g Carbohydrate; 0mg Cholesterol; 15mg Sodium