Spicy Tomato And Pepper Salad
Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  tomato -- peeled, seeded and
                        -- cubed (1")
  2 1/2           cups  bell pepper -- roasted, peeld and
                        -- julienned
  3               cups  cucumbers -- halved and sliced
  2        tablespoons  jalapeno chile pepper -- seeded, deveined
                        -- and
                        -- finely minced
  1         tablespoon  fresh lemon juice
  2        tablespoons  olive oil
     1/2      teaspoon  ground cumin
  1         tablespoon  garlic -- finely minced
  2        tablespoons  fresh italian parsley -- coarsely chopped
  2        tablespoons  fresh cilantro -- coarsely chopped
                        salt -- to taste
                        pepper -- to taste
 

Preparation:

1. In a large bowl, combine the tomato, pepper, cucumber and chili pepper. 2. In a small bowl, whisk the lemon juice, oil, ground cumin, and garlic. Pour the dressing over the vegetables and toss gently. 3. Fold in the parsley, cliantro, and salt and pepper to taste. Chill until ready to serve.

 

Nutritional Information:

70 Calories (kcal); 4g Total Fat; (45% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 11mg Sodium