Spicy Mexican Bean Salad
Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     red onion -- sliced
     1/4           cup  water
  1         tablespoon  chili powder
  2               cups  cooked green beans
  1          15 oz can  black beans -- drained & rinsed
  1          15 oz can  red kidney beans -- drained & rinsed
  1          15 oz can  white beans -- drained & rinsed
  1 1/2           cups  frozen corn kernals -- thawed
  2        tablespoons  chopped cilantro or parsley -- chili-cilantro
                        Dress
                        following)
 

Preparation:

Place the onion in a saucepan with the water. Cook gently until the onion is soft and separated into rings, 4 to 5 min. Add the chili powder and stir until well mixed. Remove from heat. Combine all of the ingredients in a large bowl and toss to mix well. Cover and chill for 1 to 2 hours to allow flavors to blend. (I left out the chili powder-ac)

 

Nutritional Information:

1118 Calories (kcal); 4g Total Fat; (3% calories from fat); 74g Protein; 205g Carbohydrate; 0mg Cholesterol; 58mg Sodium