Oil-Free Three-Bean Salad
Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***DRESSING***
     1/3           cup  white vinegar
  3        tablespoons  chicken broth -- defatted
  2        tablespoons  white grape juice
  2        tablespoons  sugar
  1           teaspoon  celery seeds
  1              clove  garlic -- minced
                        ***SALAD***
  1          8 oz. can  cut waxed beans -- drained
  1          8 oz. can  green beans -- drained
  1          8 oz. can  red kidney beans -- drained
     1/2           cup  finely chopped onions
     1/2           cup  chopped green peppers
 

Preparation:

TO MAKE THE DRESSING: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic. TO MAKE THE SALAD: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers. Add the dressing. Gently stir until combined. Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often.

 

Nutritional Information:

137 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 27g Carbohydrate; 0mg Cholesterol; 29mg Sodium