3 plus 3 Rotini Salad
Grrrrrgh!
Course : Pasta Salads
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  hodgson mill veggie rotini -- (16oz)
  1                can  kidney beans -- rinsed and drained
                        -- (15oz)
  1                can  chickpeas -- rinsed and drained
                        -- (15oz)
  1                can  green beans rinsed and drained -- (16 0z)
                        -- -- (i omitted and
                        -- substituted a can
                        -- of
                        black beans)
  1              small  red onion -- chopped
  1                     red bell pepper -- chopped (too
                        expensive -- i omitted and no
                        -- one noticed)
  3        tablespoons  dijon mustard
  2        tablespoons  vegetable oil -- (i used olive oil)
  2        tablespoons  red wine vinegar -- (i used homemade
                        tarragon and garlic vinegar)
  3        tablespoons  fresh parsley -- chopped
 

Preparation:

Prepare pasta according to package directions; draub, Rinse under cold water and drain again. In large bowl, stir together the pasta, all beans, onion, and bell pepper. In a small bowl, prepare the dressing by stirring together mustard, oil, vinegar, and parsley. Toss pasta with dressing and serve. Serve 8. For best results (flavor) cover and refrigerate for a few hours or overnight.

 

Nutritional Information:

1717 Calories (kcal); 43g Total Fat; (22% calories from fat); 87g Protein; 259g Carbohydrate; 0mg Cholesterol; 669mg Sodium