Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  cooked rice
  1              pound  crabmeat
  1                cup  celery
  1                cup  water chestnuts
     1/3           cup  scallions
     1/4           cup  plain yogurt
     1/4           cup  sour cream
  3        tablespoons  fresh lemon juice
     1/4      teaspoon  kosher salt
     1/4      teaspoon  cayenne
  8                     bibb lettuce
  4                     tomato

Preparation:

Combine rice, crab, celery, water chestnuts, and scallions-toss gently to mix well combine yogurt, sour cream, lemon juice, salt, and cayenne-mix well pour over rice mixture-toss gently to mix well arrange lettuce leaves onto chilled salad plates spoon rice mixture onto lettuce leaves garnish with tomato wedges serve chilled

Nutritional Information:

199 Calories (kcal); 3g Total Fat; (13% calories from fat); 15g Protein; 28g Carbohydrate; 48mg Cholesterol; 261mg Sodium