Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         Pounds  boneless -- skinless chicken
                        breasts
     1/2           Cup  orange juice
  3              Large  navel oranges
  1                     fennel bulb -- trimmed and
                        coarsely diced
  8               Cups  mixed lettuce such as Boston or bibb -- washed and
                        torn
                        into bite-size
  1              Small  red onion -- thinly sliced
     1/4           Cup  raspberries
                        Tangy Raspberry-Orange-Mustard Dressing:
  3        Tablespoons  olive oil
  3        Tablespoons  grainy mustard
  3        Tablespoons  honey
  2        Tablespoons  raspberry vinegar
  1              Large  navel orange -- zest grated and
                        juice squeezed
                        salt and freshly ground black pepper -- to taste

Preparation:

Set 4 dinner plates in the refrigerator. In a medium bowl, whisk together all ingredients for the dressing. Spoon 2 tablespoons of dressing into a large skillet and set the rest aside. Over medium-low heat, add chicken and orange juice to skillet. Bring to a simmer, reduce heat to low and cover the pan. Cook chicken for 6 minutes, then turn it over and cook for another 6 minutes. Shut off heat, remove lid, and let cool in the pan for 15 minutes. Meanwhile, cut off tops and bottoms of remaining 3 oranges with a sharp paring knife; peel the oranges, removing all the white pith, and slice into rounds. In a large bowl, toss the fennel and lettuce with all but 2 tablespoons of the reserved dressing. Divide the lettuce mixture among the 4 chilled dinner plates. Slice the chicken into thin strips. Arrange the chicken, orange sections and onion slices on top of lettuce. Drizzle with remaining dressing, sprinkle with raspberries and serve. 4 servings

Nutritional Information:

249 Calories (kcal); 11g Total Fat; (38% calories from fat); 3g Protein; 38g Carbohydrate; 0mg Cholesterol; 187mg Sodium