Barbecued Beef Salad
Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  2             pounds  center cut beef tenderloin -- trimmed of all fat
                        and silver skin
                        salt -- to taste
                        black pepper -- to taste
  2               cups  barbeque sauce
  3               cups  tomatoes -- cut into large dice
  3               cups  cucumber -- peeled, seeded and
                        cut into large dice
  2               cups  cooked new potatoes -- cut into quarters
  1                cup  red onion -- peeled and cut into
                        large dice
     1/2           cup  green onions -- cleaned and sliced
                        thin
  2             cloves  garlic -- peeled and minced
  1                     jalapenos -- chopped, up to 2
  2               cups  olive oil
     1/3           cup  red wine vinegar
                        lemon juice -- to taste
 

Preparation:

Preheat oven to 350 degrees. Bring a medium saute pan to medium heat and add oil. Season tenderloin with salt and pepper and add to saute pan. Sear all sides of tenderloin until golden brown, about 5 minutes. Place pan in oven and cook for 5 minutes. With a brush baste barbeque sauce heavily on tenderloin and repeat this process every five minutes until desired cooking time is obtained (about 20 minutes for medium rare). Remove pan from oven and place tenderloin on a plate to cool. In a large mixing bowl, add the remaining ingredients and toss to combine. When tenderloin is cooked enough to handle, place on cutting board. With a thin sharp knife, thinly slice the whole tenderloin. Add the slices to the mixing bowl and toss to combine. Serve with pita bread, warm flour tortillas, or crusty hard bread.

 

Nutritional Information:

4194 Calories (kcal); 448g Total Fat; (93% calories from fat); 10g Protein; 58g Carbohydrate; 0mg Cholesterol; 69mg Sodium