Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2           Cups  cooked chicken -- cut into bit
                        black pepper
  1                Cup  sliced mushrooms
  2                     carrots -- shredded
  2        Tablespoons  chopped cilantro
  1                     cucumber -- thinly sliced
  1                Bag  shredded cabbage -- (10 ounce)
     1/2           Cup  non fat Asian or Oriental style salad
                        dressing
  3                     green onions -- thinly sliced
  1                     tangerine -- Divided Into
                        sections

Preparation:

In a large bowl,combine chicken,cabbage,mushrooms,carrot,cilantro,cucumber, and dressing.Toss well.Top with green onions and tangerine sections.

Nutritional Information:

198 Calories (kcal); 4g Total Fat; (19% calories from fat); 29g Protein; 11g Carbohydrate; 74mg Cholesterol; 88mg Sodium