Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  shredded or chopped apple -- unpeeled (granny
                        -- smith work well)
  1                can  whole beets -- drained and
                        -- shredded or
                        -- chopped, (15-oz)
                        
  1              pound  cooked beets -- chopped
     3/4           cup  sliced celery
  1         tablespoon  lemon juice
  1         tablespoon  honey
                        lettuce leaves
  3        tablespoons  chopped walnuts -- toasted

Preparation:

Combine all ingredients except the lettuce leaves and walnuts, tossing gently. Spoon out each serving onto lettuce leaves and sprinkle with walnuts to serve. 6 servings/Serving size: 1/2 cup

Nutritional Information:

71 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 72mg Sodium