Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      medium        acorn squash
     1/2  cup           wild rice -- cooked
   1      teaspoon      orange rind -- grated
     1/2  cup           walnuts -- chopped
   1      tablespoon    to 2 tb frozen orange juice
                        concentrate

Preparation:

Cut the squash in half and remove the seeds. Combine the remaining ingredients and fill the squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender. Extra orange juice concentrate can be drizzled over the squash just before serving.

Nutritional Information:

Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10 Sodium: 20 Potassium: 610 Cholesterol: 0