Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  brown rice
  1 1/2           cups  red onion -- chop
  3                     garlic cloves -- mince
  1                cup  carrots -- fine dice
     1/2           cup  celery -- chop
  1                     jalapeno pepper -- seed, mince
  1         tablespoon  cumin
  1         tablespoon  coriander
  2          teaspoons  chili powder
  3 3/4           cups  vegetable stock
  1                     bay leaf
  1 1/2           cups  red beans -- cook
  1 1/2           cups  tomatoes -- chop
     1/2           cup  corn kernels
     1/2      teaspoon  salt
  3        tablespoons  parsley
  3        tablespoons  cilantro -- chop

Preparation:

Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro.

Nutritional Information:

814 Calories (kcal); 8g Total Fat; (8% calories from fat); 32g Protein; 158g Carbohydrate; 2mg Cholesterol; 1865mg Sodium