Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  bulgur
     3/4           cup  boiling water
  1         tablespoon  vegetable oil
  4        tablespoons  fresh lime juice
  1 1/2      teaspoons  ground cumin
  1           teaspoon  dried leaf oregano
     1/4      teaspoon  salt
  1               dash  red -- (cayenne) pepper
  6                     green onions -- chopped
  1              small  red bell pepper -- chopped
  2        tablespoons  chopped fresh parsley
  4                     romaine lettuce leaves

Preparation:

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.~ Refrigerate until chilled. Serve on bed of lettuce leaves.

Nutritional Information:

96 Calories (kcal); 3g Total Fat; (23% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 98mg Sodium