Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  rice -- cooked as usual
                        ***SAUCE***
  1                     onion chopped
  4             cloves  garlic -- minced
  1              stalk  celery
  1                     bell pepper
  1                     zucchini -- chopped
  2               cans  tomato sauce
  1          16 oz can  chopped tomatoes
  2          teaspoons  southwest seasoning mix
                        (recipe follows)

Preparation:

Saute onion, garlic, celery, bell pepper, zucchini in a little water or veggie broth. When tender add the tomato sauce, tomatoes and spices and simmer for about 20 mins. or while the rice is cooking. When rice and sauce are finished cooking combine the two. If you have any cilantro in the house, you could add some chopped to the finished product.

Nutritional Information:

3019 Calories (kcal); 8g Total Fat; (2% calories from fat); 67g Protein; 665g Carbohydrate; 0mg Cholesterol; 3084mg Sodium