Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped
  2          teaspoons  butter
  1 1/4           cups  chicken broth
  1         tablespoon  lemon juice
     1/2      teaspoon  garlic powder
  1 1/2           cups  minute -- (r) instant brown
  1                     rice
  1                cup  frozen green beans -- thawed
  2        tablespoons  toasted sliced almonds
     1/2      teaspoon  dill

Preparation:

1]. Cook and stir onion in butter until tender. Add broth, lemon juice and garlic powder. Bring to boil. 2]. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. 3]. Stir in green beans, almonds and dill; cover. Let stand 5 minutes.

Nutritional Information:

147 Calories (kcal); 2g Total Fat; (11% calories from fat); 4g Protein; 28g Carbohydrate; 3mg Cholesterol; 175mg Sodium