Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick vegetable spray
   1 1/2  cups          cooked brown rice
   1      cup           zucchini shredded
     1/4  cup           onion -- chopped
     1/2  cup           wheat germ
     1/4  cup           walnuts -- chopped
   1      cup           cheddar cheese shredded
   3                    eggs -- lightly beaten
     1/2  teaspoon      thyme
     1/2  teaspoon      marjoram
     1/4  teaspoon      black pepper

Preparation:

My notes: Omit wheat germ for gluten-free diet. Substitute bran if wheat germ is not available, used to add fiber. Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad. OR Microwave in glass loaf pan covered with wax paper for 8 minutes on high power. Rotate once. OR if mixture holds together well enough, shape into patties and brown in a non-stick frying pan.

Nutritional Information:

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2 fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol