Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  bulgur {cracked wheat}
     1/3           cup  chopped onion
  1              large  garlic clove -- minced
     1/2      teaspoon  ground cinnamon
     1/4      teaspoon  ground ginger
     1/4      teaspoon  ground cardamom seed
     1/8      teaspoon  ground cloves
     1/4           cup  butter or margarine
  1                can  {10 1/2 oz.} condensed consomme
  1         tablespoon  lemon juice
     1/2           cup  carrots -- finely chopped
     1/3           cup  golden raisins
     1/2           cup  chopped fresh mint leaves or
  1         tablespoon  dried mint leaves -- crushed
     1/2           cup  chopped tomato

Preparation:

1. Brown bulgur, onion, garlic and seasonings in butter in a saucepan until tender. 2. Add consomme‚, lemon juice, carrots, raisins and mint; bring to a boil. 3. Reduce heat, cover and simmer 20 minutes, or until done, stirring occasionally. 4. Stir in tomatoes; heat to serve.

Nutritional Information:

163 Calories (kcal); 12g Total Fat; (60% calories from fat); 1g Protein; 16g Carbohydrate; 31mg Cholesterol; 127mg Sodium