Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          uncooked jasmine rice -- rinsed
   3      cups          chicken broth -- low-fat, low-sodium
   2      tablespoons   toasted sesame seeds
                        nonstick cooking spray
   2      tablespoons   finely minced red bell pepper
   1      tablespoon    finely minced green onions

Preparation:

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds. Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack the rice into the scalloped custard cups and unmold onto each individual plate. Top the rice timbales evenly with red bell pepper and green onions.

Nutritional Information:

Calories -- 198 Calories from Fat -- 27 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g