Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4           cups  long-grain rice
  9                     eggs -- beaten
     3/4           cup  vegetable oil
  1 1/2         pounds  chinese spring greens -- or spinach sliced
  3             cloves  garlic -- minced
  12                    green onions -- finely chopped
  1 1/2           cups  ham -- shredded

Preparation:

1. Cook rice according to pacakge directions until tender but firm to the the bite. 2. Use eggs to make a chinese omlette, cut into strips 3. In a wok, heat 1 Tablespoon vegetable oil, add greens and fry 1 minute; remove and keep warm. 4. Add remaining oil to the wok, add garlic and green onions and stir one minute, then stir in the rice. 5. When mixed thoroughly, stir in ham, greens, omlete slices and salt.

Nutritional Information:

333 Calories (kcal); 19g Total Fat; (51% calories from fat); 10g Protein; 30g Carbohydrate; 150mg Cholesterol; 268mg Sodium