Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cooked rice
  4                     green onions -- chopped with tops
  2        tablespoons  bell peppers
  2        tablespoons  peanut oil
  1                cup  sliced mushrooms
  2        tablespoons  low sodium soy sauce
  5             ounces  waterchestnuts -- canned, * see note
  1                cup  pork -- cooked & cubed
  3                     eggs

Preparation:

* 1 small can, sizes vary ** Add cooked chicken or beef instead of pork if preferred. Use up to 2 cups. Heat the oil in skillet; add onions, green peppers and mushrooms. Saute until tender. Stir in the cooked rice, sliced waterchestnuts and soy sauce. Lower heat and cook 7-10 minutes, stirring frequently. Mix in 3 eggs, slightly beaten, and stir constantly for about 3-4 minutes. Add the cubed pork or other meat; heat for about 1 minute more. Serve while warm. Serving Ideas : An excellent dish for brunch.

Nutritional Information:

407 Calories (kcal); 20g Total Fat; (44% calories from fat); 19g Protein; 38g Carbohydrate; 179mg Cholesterol; 382mg Sodium