Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4           cups  granburger
  1                cup  hot water
                        corn oil
     1/2           cup  chopped green pepper
     3/4           cup  chopped onion
  1                cup  long-grain rice
  1                can  whole tomatoes -- 16oz
  1         tablespoon  sugar
  3          envelopes  washington golden seasoning and
                        broth mix
     1/4      teaspoon  cumin seed
  1           teaspoon  chili powder -- optional
  2               cups  water
  1                cup  grated american cheese

Preparation:

Rehydrate granburger in hot water for 10 minutes. Saute green pepper, onion, and the rehydrated gran burger in corn oil till vegetables are tender. Add all remaining ingredients except cheese. Blend thoroughly. Bring to a boil. Cover and simmer over low heat for 30 minutes. Sprinkle with cheese. Cover and simmer 5 minutes.

Nutritional Information:

137 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 30g Carbohydrate; 0mg Cholesterol; 12mg Sodium