Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     olive oil -- or butter
   1                    onion -- finely chopped
   1                    tomato -- coarsely chopped
   2      cups          chicken broth
   1      cup           bulgur
                        salt and pepper
   2      tablespoons   parsley -- chopped

Preparation:

In saucepan, heat butter over medium heat. Cook onion for 7 minutes or until golden brown. Add tomato, cook for 4 minutes. Stir in broth. Bring to boil. Stir in bulgar. Cover and cook for 5 minutes. Reduce heat and simmer, covered, for 12 minutes or until tender and all broth is absorbed. Remove from heat; let stand for 5 minutes. Fluff with fork. Season to taste with salt and pepper. Stir in parsley. serving size: 1/6 of recipe