Black Beans and Rice
Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Large  Green Pepper -- chopped
  1              Large  Onion -- chopped
  8             Cloves  Garlic -- chopped
  3               Tbsp  Olive oil
  2               Cans  Black Beans
     1/2           Tsp  Oregano
  1                Tsp  Cumin
  3               Tbsp  Vinegar
  3                     Pimentos -- minced
 

Preparation:

Sauté pepper, onion and garlic until soft. Add all other ingredients. Cover and simmer until heated through. To thicken...mash two tablespoons beans and re-add to mix. Serve over steamed white rice. REC: Jamaican Sorrel Posted by Pat (Gail's) In a large container place 1 pound dried sorrel (hibiscus flowers). Add 2 ounces of grated green ginger and 6 pints of boiling water. Cover and leave overnight. Strain through muslin or a fine sieve. Add rum and sugar to taste. Serve with lots of ice. I use white rum. I don't know about the harvesting of the flowers, but I would be sure that whatever you use has not been sprayed! Caribbean grocery stores sell sorrel in b

 

Nutritional Information:

1807 Calories (kcal); 47g Total Fat; (22% calories from fat); 88g Protein; 271g Carbohydrate; 0mg Cholesterol; 33mg Sodium