Basic Fried Rice
Course : Rice
Serves: 16


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8               cups  cooked rice
     3/4           cup  peanut oil
  1              pound  shellfish
     1/3                scallions
  1              pound  vegetables
     1/2           cup  soy sauce
  8                     egg


stir rice well to breakup lumps and separate well plan to process in small batches (2 cups rice at a time) heat 3 tablespoons oil in a wok, over a moderately-high flame add the meat or shellfish and stir fry for 30 seconds add the scallions and stir fry for 1 minute add the vegetables and stir fry for 2-3 minutes, until almost tender add the rice and stir fry until dry to the touch add soy to taste-toss to mix well stir in beaten eggs, heat and stir until well set or, scramble eggs separately and cut into strips serve hot


Nutritional Information:

247 Calories (kcal); 13g Total Fat; (46% calories from fat); 6g Protein; 27g Carbohydrate; 94mg Cholesterol; 544mg Sodium