Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Tbsp.  vegetable oil
  1              large  onion   chopped
  2                 c.  fresh mushrooms sliced
  1              clove  garlic  minced
  1                     egg white
  1              Tbsp.  whole wheat flour
  1               pkg.  frozen chopped spinach  (10 oz.) thawed
                        and
                        drained
  3                 c.  Cooked brown rice
                        Fresh ground black pepper       to taste
  2              Tbsp.  parmesan cheese
  2              Tbsp.  sunflower seeds

Preparation:

Heat oil in large skillet and saute onion, garlic, and mushrooms until tender. In small bowl, mix egg white, flour, and cottage cheese. Add to sauteed vegetables along with spinach. Stir in rice, pepper, thyme, and 1 Tbsp. Parmesan cheese. Turn into a greased 12x8 baking dish and top with remaining Parmesan cheese and sunflower seeds. Bake at 375 F for at least 30 minutes, or until set.

Nutritional Information:

4693 Calories (kcal); 371g Total Fat; (68% calories from fat); 103g Protein; 279g Carbohydrate; 8mg Cholesterol; 261mg Sodium