Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  lean ground beef
     1/3           cup  saltine cracker crumbs
                        {about 8 crackers}
  1                     onion -- finely chopped
  1                     egg -- lightly beaten
  1         tablespoon  chili powder
     3/4      teaspoon  salt
  4           servings  warm instant mashed potatoes
  1         11 oz. can  whole kernel corn -- drained
  6                     green onions -- thinly sliced
     1/2           cup  shredded Cheddar cheese

Preparation:

Preheat oven to 375 degrees. Coat an 8-inch square baking dish with nonstick cooking spray. In a large bowl, combine ground beef, cracker crumbs, onion, egg, chili powder, and salt; mix well. Press into the baking dish and bake 25 to 30 minutes, or until juices run clear. Drain off excess liquid. In a medium bowl, combine potatoes, corn, and green onions. Spread over the meat loaf and sprinkle with cheese. Bake 8 to 10 more minutes, or until cheese melts and top begins to brown.

Nutritional Information:

426 Calories (kcal); 30g Total Fat; (65% calories from fat); 27g Protein; 10g Carbohydrate; 147mg Cholesterol; 692mg Sodium