Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           elbow macaroni
   1      cup           canned tomatoes or sauce
     1/4  teaspoon      basil or dillweed
     1/4  teaspoon      prepared mustard
   1      pinch         pepper
     1/2  cup           shredded cheddar cheese
   1      tablespoon    crushed cornflakes

Preparation:

Cook macaroni according to package directions, drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil, mustard and pepper. Add macaroni and cheese, mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350 F about 30 minutes or until crumbs brown and mixture is bubbly.

Nutritional Information:

1/2 recipe = 230 calories, 1 protein, 1 starch, 1 fruit/veg, 1 fat choice 24 grams carbohydrate, 11 grams protein, 10 grams fat.