Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         broccoli pieces -- fresh or frozen
   1      tablespoon    water
   1      pound         cooked ham -- cut in 1/2" cubes
     1/2  cup           onion -- minced
   3      cups          cooked rice
   1      cup           cheddar cheese -- grated
   4      whole         eggs -- beaten
   1      can           cream of chicken soup
     1/4  teaspoon      pepper
   1 1/2  teaspoons     prepared mustard

Preparation:

1. Place broccoli and water in a 2 quart casserole. Cover. 2. Microwave at high (100%) until tender-crisp, 5 to 6 minutes. 3. In a large bowl combine broccoli, ham, onions, rice and half the cheese. 4. Blend eggs, soup and seasoning. Stir into rice mixture. 5. Turn mixture into a 2 quart casserole. 6. Microwave at medium high (70%) until firm around edge, 10 to 1 2 minutes. 7. Sprinkle with remaining cheese. 8. Microwave at medium high (70%) until cheese melts, 3 to 4 minutes. Makes 6 generous servings.