Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  crab meat
     1/4           cup  lowfat mayonnaise
  1              whole  egg -- beaten
     1/2      teaspoon  salt
     1/2      teaspoon  dry mustard
     1/4      teaspoon  Worcestershire sauce
     1/8      teaspoon  fresh ground black pepper
     1/8      teaspoon  tabasco sauce
  1         tablespoon  green bell pepper -- minced
  1         tablespoon  onion -- minced
                        paprika

Preparation:

Combine all ingredients except crab in a medium bowl. Mix well. Gently stir in crab meat. Place in small casserole dish or individual baking shells and sprinkle with paprika. Bake in a preheated oven at 400 degrees F. for 10-12 minutes or until lightly browned.

Nutritional Information:

114 Calories (kcal); 4g Total Fat; (36% calories from fat); 17g Protein; 1g Carbohydrate; 102mg Cholesterol; 488mg Sodium